Ingredients: 2 ½ cups almond flour 1 tsp baking soda ½ tsp grey sea salt or pink rock salt 1 tbsp cinnamon ½ cup extra virgin olive oil 3 large organic eggs ½ cup unpasteurized liquid honey 1 tbsp pure vanilla extract 1 cup blueberries or raspberries, fresh or frozen Directions: Preheat oven to 300 degrees F, and line a standard 12-cup muffin tin with paper liners. In a medium bowl, whisk together the almond flour, baking soda, salt and cinnamon. Add the oil, eggs, honey and

Pesto Ingredients: 2 cups basil leaves 1/2 cup Parmesan cheese 1/3 cup pine nuts 3 class cloves garlic Salt and pepper to taste 1/2cup olive oil Blend in food processor Salmon Ingredients: 4 (6 oz) skinless salmon fillets 1 lb (medium/thin) asparagus, tough ends trimmed 3 tsp olive oil, divided Salt and freshly ground black pepper 4 Tbsp pesto, homemade or store-bought (half of the homemade recipe will be enough) 4 tsp fresh lemon juice 1 pint grape tomatoes, halved Direction

The inner core consists of your: Diaphragm Transverse Abdominis (considered abdominal wall) Multifidi (considered abdominal wall) Pelvic Floor Deep Neck Flexors The outer core consists of your: Rectus Abdominis External/Internal obliques Psoas Adductors The burning question.....What exercises should I do? There is no one right prescription for everyone. I have provided a list of progressions that capture a majority of patients, however, this is not meant to be a comprehensiv

Repeat this recipe as needed! Ingredients: 1 Cup of Coconut Water (replenishes electrolytes) 1/2 Frozen Banana Handful of spinach/kale 1/2 Slice Ginger (anti-nauseant) Protein (currently I use Vega One Vanilla, but can't wait to try Hemp Protein Vanilla Chai for added Omega 3's) Directions: Blend, and drink! #Stress #HealthyLiving #SportsTherapy #DetoxSmoothie

Dairy and I have never gotten along, but I do love a milk substitute in my mandatory morning coffee. Cashew milk is the bomb and it keeps for 3-5 days in the fridge. Ingredients: 1 Cup of raw cashews 3 Cups filtered water Pinch of Celtic Sea Salt Directions: Soak Cashews overnight (they will be creamier) or for the two hours. Usually you don't have to filter out the chunks, but if so, blend, filter via metal strainer. Keep for 3-5 days. #Recipe #VeganRecipe #Calgary #Calgary