Everything you need to know about Golfer's Elbow and Tennis Elbow Golfer's Elbow: this is defined as pain on the medial or inside of the elbow. Tennis Elbow: this is defined as pain on the lateral or outside of the elbow. Golfer's and Tennis Elbow are often referred to epicondylitis, however, more common clinically, these terms are used for tendonitis. Is it a strain, tendinitis or epicondylitis? And the differences between the three. Strain- A muscle has been overworked

1. Heals and Seals your gut: The gelatin in the broth is hydrophilic which attracts digestive juices that aid in digestion 2. Decreases Joint Pain and Joint inflammation: Glucosamine and chondroitin sulphate 3. Fights Inflammation: High levels of amino acids like glycine and arginine have an anti-inflammatory effects. 4. Promotes Healthy Bones: Broth has high levels of magnesium and calcium, the building blocks of bone. 5. Inhibits Infection: The research shows that chicken

Ingredients: Lean ground Turkey Diced onion Diced celery Any other diced veggie I can diced tomatoes 1 can corn 1 can mushrooms 1 can dark red kidney beans 1 can of beans your choice Add all to crockpot Chili powder Cumin Black pepper Directions: 1. Sauté onion and veggies in pan with tsp coconut oil. 2. Remove from pan cook turkey. This takes about 10-12 min only. 3. Add to crockpot: diced tomatoes, corn, mushrooms, dark red kidney beans, beans your choice. 4. Add to crockpo

As a chiropractor, this is my jam! We diagnosis and treat this better than anyone else in the biz, blindfolded with 1 hand tied behind our back. Sciatica is a general term used to describe pain, numbness, tingling or all the above into the glute and possibly down the leg. Sciatica is a descriptive word, but not a true diagnosis. The true diagnosis comes from a thorough history and physical exam. When pain that starts in the back and travels down into the glute, leg and es

Ingredients: 1.5 cups almond flour 0.5 tsp baking powder 0.25 tsp baking soda 1 tsp cinnamon 0.5 tsp allspice 2 eggs 1 cup pumpkin puree 1 cup unsweetened applesause 0.25 cup honey 2 tsp vanilla Directions: 1. Combine dry Ingredients: almond flour, baking powder, baking soda, cinnamon allspice. 2. Combine wet ingredients: eggs, pumpkin puree, unsweetened applesause, honey and vanilla 3. Mix wet and dry ingredients until combined. 4. Throw in the oven at 350 degrees for 15 mi

Posture develops within a baby’s first year of life. This means that most babies follow similar motor development patterns in the first year of life. One study suggested 70% of babies developed “normally” while 30% had central coordination disturbances. I hate the word normal and would prefer ideal. This gives us an opportunity to look for key milestones. Remember that there are variations of ideal. Not reaching a milestone in the expected timeframe is not a catastrophic occu