1. Take a vitamin D3 supplement. Vitamin D improves your immune function and acts as a powerful antimicrobial 2. Decrease sugar intake. Sugar decreases your immune function. Research has shown that 2-5 hrs after ingesting sugar (sucrose, glucose, fructose) it depresses the number of white blood cells that can kill germs by 50%. Sugar means candy, processed food, alcohol and soda 3. Rest. This is a powerful tool to use against germs and our modern day hustle and bustle wo

Active Sitting or dynamic often refers to sitting on a ball or unstable surface. I'd like to redefine this term because I like my definition better. Active Sitting or Dynamic Sitting refers to movement variation while sitting. Active Sitting to me means to sit in several different postures at your desk during your work hours. If you have a sit/stand desk even better, now you have even more postures to choose from. Sitting for a long time is bad; here are a few reasons why: 1

Initially, this title, at least to me seems silly; contentment in Motherhood? Being a Mother has given me so much contentment in my heart and soul. It is the greatest gift and most wonderful pleasure to raise a child and journey through life with them. The hard part of finding contentment is all the other shit that gets in the way. Am I right? You know, like work, other relationships, bills, societal pressures, to do lists. This is the hard stuff, managing day to day and f