1. Core The inner core muscles, are the most important muscles that must rehabilitated after baby (after baby means 6weeks or 60years) Have a quick look at the pic...diaphragm, transverse abdominis, pelvic floor and multifidi (small muscles in the back) To rehab these muscles we must learn how to breathe again....diaphragmatically breathe that is. Look back to the diaphragmatic breathing blog, as rib cage and pelvic alignment are key with the breathing pattern. 2. Kegels...ye

If your fitness goals require you to work harder this year than last and you are struggling to lose weight, then these goals might not be good for you. Adrenal fatigue, anxiety, insomnia and busyness all go hand in hand. Adrenal fatigue is physical burnout at its finest. Your body is so overtaxed, its hormones have stopped working right. “You feel tired but wired. You crave sugar, similar to an addict. You grow a muffintop.” –Dr. Sara Gottfried Sound familiar? If this sounds