Your feet and ass are connected. I know sounds like a wild idea😜 but, I'm guessing you already knew that. Anyhow, how to untuck your bum with just your feet: Rock the weight out of your heels and into the ball of your foot. Make sure your feet are parallel. Duck feet = tucked bum. 3am rocking baby to 6pm dinner prep; stand with feet hip width distance and parallel and let the weight move from heels to balls of feet. You will feel a shift forward and your ass with move backw

Mindfulness is all the rage recently and it couldn't come at a better time in our lives. The role of Women and Mother's is evolving rapidly within our society and has evolved rapidly in the last 50 years, so much so that the support system required for our new evolution is tremendously lacking. We are getting sick, fat, frustrated and lord knows what else. So, what we know today is that it isn't easy and we can't have it all, no matter how hard we try. Something has gotta giv

Pregnancy to Motherhood is one of the most beautiful journeys and there is nothing I love more then to support a Woman during this transition time. I am a Webster certified chiropractor and I work with Mama's to achieve pelvic alignment, so Mama doesn't have to be in pain during pregnancy and babe can get into the right position and drop down into the pelvic inlet- ready for go time. But once that is completed, so much more goes on before a Woman can get comfortable and rela