Top 5 Ways to Winterized Your Body and stay illness free this holiday season
1. Take a vitamin D3 supplement. Vitamin D improves your immune function and acts as a powerful antimicrobial 2. Decrease sugar intake....
Santosha: Finding Contentment in Motherhood
Initially, this title, at least to me seems silly; contentment in Motherhood? Being a Mother has given me so much contentment in my heart...
Vertigo
The feeling that you are spinning or the room is spinning. Vertigo is defined differently than Dizziness. Dizziness is described as...
Top 3 benefits of Honey
Bees are on the endangered species list....and Honey, the bees are on my mind🐝I use it in my coffee every morning, but only if it is...
Top 5 Reasons to Eat Bone Broth
1. Heals and Seals your gut: The gelatin in the broth is hydrophilic which attracts digestive juices that aid in digestion 2. Decreases...
Sciatica: Is it your BUTT or your BACK?
As a chiropractor, this is my jam! We diagnosis and treat this better than anyone else in the biz, blindfolded with 1 hand tied behind...
Developmental Milestones
Posture develops within a baby’s first year of life. This means that most babies follow similar motor development patterns in the first...
Rotator Cuff Injuries
The rotator cuff is one of the most commonly injured muscle groups in the body. The glenohumeral joint or shoulder, as we know it, is...
Diastasis Recti: What you need to know
Diastasis Recti is a condition, which occurs typically during pregnancy, whereby the connective tissue that holds the rectus abdominis...
Iliopsoas Syndrome or Iliopsoas Tendinitis
It is a pain in the hip/groin area near the front of the hip instead of the back. It feels like a pinch or an ache and increasing in...
