4 Tbsp pesto, homemade or store-bought (half of the homemade recipe will be enough)
4 tsp fresh lemon juice
1 pint grape tomatoes, halved
Preheat oven to 400 degrees. Bring a pot of water to a boil. Cut four pieces of aluminum foil into 14-inch lengths.
Toss asparagus with 2 tsp olive oil and season with salt and pepper to taste, divide into 4 servings and layer in center of each piece of foil. Season both sides of salmon with salt and pepper. Layer salmon over asparagus and then spread 1 Tbsp pesto over top. Drizzle 1 tsp lemon juice over each fillet. Toss tomatoes with remaining 1 tsp olive...
The burning question.....What exercises should I do?
There is no one right prescription for everyone. I have provided a list of progressions that capture a majority of patients, however, this is not meant to be a comprehensive list, just generalizations. If you have pain or problems with movement, a physical assessment and diagnosis are pertinent to your personal exercise prescription plan.
Below are a list of progressions of abdominal inner/outer retraining for people with low back pain,
Moms post-baby and athletes looking to improve performance.
Deep diaphragmatic breathing (https://youtu.be/cTzDEDN_Aug)
Move through these progressions with diaphragmatic breathing ;