n order to lose weight we were told to move more and eat less. So we all starved ourselves and slaved over our treadmills and bikes. Some of us lost weight, some of us got skinny fat and for others of us...it didn't do a damn bit of good.
Frustrated, we returned to our old eating patterns and remained dissatisfied with our bodies. Research is showing that it isn't how much, but what type of food we are eating.
Foods that promote hormonal balance allow our bodies to release excess weight and find a new set point. When we couple these hormonal happy meals with exercise, the weight begins to fall off.
Thank heavens and hear is the even better news...if we eat hormone happy meals, get cardiovascular exercise in shorter duration with higher intensity and lift weights....well, we change our lives!