Your feet and ass are connected. I know sounds like a wild idea😜 but, I'm guessing you already knew that. Anyhow, how to untuck your bum with just your feet:
Rock the weight out of your heels and into the ball of your foot.
Make sure your feet are parallel.
Duck feet = tucked bum.
3am rocking baby to 6pm dinner prep; stand with feet hip width distance and parallel and let the weight move from heels to balls of feet. You will feel a shift forward and your ass with move backward keeping your rib cage and pelvis in neutral, now diaphragmatically breathe yourself and your baby into a calm, relaxed state.
Diaphragmatic breathing is a baby whispering trick😜 oh and a pelvic floor must do💃
Mindfulness is all the rage recently and it couldn't come at a better time in our lives. The role of Women and Mother's is evolving rapidly within our society and has evolved rapidly in the last 50 years, so much so that the support system required for our new evolution is tremendously lacking.
We are getting sick, fat, frustrated and lord knows what else.
So, what we know today is that it isn't easy and we can't have it all, no matter how hard we try.
Something has gotta give right?
So, we feel hoards of emotions and likely anxiety is one of them, especially us new Mamas (BTW welcome to the club- we are here for you. It's a club, you have paid your dues and now we are here for you for life).
Mindfulness may be our answer until evolutionary changes/support systems catch up.
According to, Holzel, Carmody and Lazal, 8 weeks of mindfulness changes the structure of our hippocampus, posterior cingulate cortex, temporoparietal junction and cerebellum.
Pregnancy to Motherhood is one of the most beautiful journeys and there is nothing I love more then to support a Woman during this transition time.
I am a Webster certified chiropractor and I work with Mama's to achieve pelvic alignment, so Mama doesn't have to be in pain during pregnancy and babe can get into the right position and drop down into the pelvic inlet- ready for go time. But once that is completed, so much more goes on before a Woman can get comfortable and relaxed enough to give birth.
Here are a few examples:
Do you feel safe?
Are you feeling scared or anxious?
Do you feel loved?
Are you going through any emotionally conflicts?
Do you still have chores to complete?
Are you well rested?
Are you relaxed?
Do you trust your birth team?
Do you have concerns about your spouse's support?
Is your spouse working away from home?
Do you have another little one at home?
The lighting in your home vs the hospital?
Are you afraid of hospitals?
Do hospital smells, beds, staff...