We live life in a 360 degree pattern called the transverse plane. We must train spinal stability, intra-abdominal pressure and proper breathing mechanics in this plane to truly be resilient to injury and build functional capacity.
It can be tricky to truly appreciate pelvic floor relaxation and contraction. This exercise is perfect for that. Add a level of difficulty if you are ready by adding in one arm lifted straight out in front of you while breathing into the ball.