Active Sitting or dynamic often refers to sitting on a ball or unstable surface. I'd like to redefine this term because I like my definition better. Active Sitting or Dynamic Sitting refers to movement variation while sitting. Active Sitting to me means to sit in several different postures at your desk during your work hours. If you have a sit/stand desk even better, now you have even more postures to choose from. Sitting for a long time is bad; here are a few reasons why: 1

As a chiropractor, this is my jam! We diagnosis and treat this better than anyone else in the biz, blindfolded with 1 hand tied behind our back. Sciatica is a general term used to describe pain, numbness, tingling or all the above into the glute and possibly down the leg. Sciatica is a descriptive word, but not a true diagnosis. The true diagnosis comes from a thorough history and physical exam. When pain that starts in the back and travels down into the glute, leg and es