If your fitness goals require you to work harder this year than last and you are struggling to lose weight, then these goals might not be good for you. Adrenal fatigue, anxiety, insomnia and busyness all go hand in hand. Adrenal fatigue is physical burnout at its finest. Your body is so overtaxed, its hormones have stopped working right. “You feel tired but wired. You crave sugar, similar to an addict. You grow a muffintop.” –Dr. Sara Gottfried Sound familiar? If this sounds

Active Sitting or dynamic often refers to sitting on a ball or unstable surface. I'd like to redefine this term because I like my definition better. Active Sitting or Dynamic Sitting refers to movement variation while sitting. Active Sitting to me means to sit in several different postures at your desk during your work hours. If you have a sit/stand desk even better, now you have even more postures to choose from. Sitting for a long time is bad; here are a few reasons why: 1