Your feet and ass are connected. I know sounds like a wild idea😜 but, I'm guessing you already knew that. Anyhow, how to untuck your bum with just your feet: Rock the weight out of your heels and into the ball of your foot. Make sure your feet are parallel. Duck feet = tucked bum. 3am rocking baby to 6pm dinner prep; stand with feet hip width distance and parallel and let the weight move from heels to balls of feet. You will feel a shift forward and your ass with move backw

Diastasis Recti is the separation of the rectus abdominus muscle( our 6 pack muscle). Let me first state that this muscle is in fact two distinct muscles separated by a line of connective tissue called the linea alba. So, for all intensive purposes this muscle is technically already separated. The condition Diastasis Recti occurs when the normal separation becomes larger than it should. > 2.7cm or 2 finger widths. This separation is found in: - Pregnancy - Postnatal popul

The feeling that you are spinning or the room is spinning. Vertigo is defined differently than Dizziness. Dizziness is described as feeling faint or off balance. Nausea can accompany both of these conditions. Both can be a sign of other more serious conditions that may require referral to a medical doctor or neurologist. There are 2 types of dizziness and vertigo that a chiropractor can treat successfully, proper diagnosis is key (If you have been reading these blogs, I s

1. Heals and Seals your gut: The gelatin in the broth is hydrophilic which attracts digestive juices that aid in digestion 2. Decreases Joint Pain and Joint inflammation: Glucosamine and chondroitin sulphate 3. Fights Inflammation: High levels of amino acids like glycine and arginine have an anti-inflammatory effects. 4. Promotes Healthy Bones: Broth has high levels of magnesium and calcium, the building blocks of bone. 5. Inhibits Infection: The research shows that chicken

As a chiropractor, this is my jam! We diagnosis and treat this better than anyone else in the biz, blindfolded with 1 hand tied behind our back. Sciatica is a general term used to describe pain, numbness, tingling or all the above into the glute and possibly down the leg. Sciatica is a descriptive word, but not a true diagnosis. The true diagnosis comes from a thorough history and physical exam. When pain that starts in the back and travels down into the glute, leg and es

Ingredients: 1.5 cups almond flour 0.5 tsp baking powder 0.25 tsp baking soda 1 tsp cinnamon 0.5 tsp allspice 2 eggs 1 cup pumpkin puree 1 cup unsweetened applesause 0.25 cup honey 2 tsp vanilla Directions: 1. Combine dry Ingredients: almond flour, baking powder, baking soda, cinnamon allspice. 2. Combine wet ingredients: eggs, pumpkin puree, unsweetened applesause, honey and vanilla 3. Mix wet and dry ingredients until combined. 4. Throw in the oven at 350 degrees for 15 mi

Posture develops within a baby’s first year of life. This means that most babies follow similar motor development patterns in the first year of life. One study suggested 70% of babies developed “normally” while 30% had central coordination disturbances. I hate the word normal and would prefer ideal. This gives us an opportunity to look for key milestones. Remember that there are variations of ideal. Not reaching a milestone in the expected timeframe is not a catastrophic occu

The rotator cuff is one of the most commonly injured muscle groups in the body. The glenohumeral joint or shoulder, as we know it, is the most unstable joint in the body. It is unstable because of the anatomic design and the amount of different types of movements it can perform. There are 4 muscles that make up the rotator cuff and I refer to them as, The 4 Horsemen: Supraspinatus Infraspinatus Subscapularis Teres Minor All shoulder injuries are not just the rotator cuff. T

Diastasis Recti is a condition, which occurs typically during pregnancy, whereby the connective tissue that holds the rectus abdominis together begins to seperate. This condition can also persist in males either congenitally or men that have a pendulous abdomen. I will speak mostly to this condition post-pregnancy, however, the treatment and solution are the same for both men and women. During pregnancy it is normal, however, post-pregnancy if it persists after several months

It is a pain in the hip/groin area near the front of the hip instead of the back. It feels like a pinch or an ache and increasing in pain over time. It is associated with pinching pain in the hip with running, kicking, jumping, squatting and going upstairs. This is a tricky diagnosis to make, as there are plenty of other possible causes of this type of pain. Here are just a few other possibilities: Femoral Acetabular Impingement Tensor Fasciae Latae trigger point referral