
Vertigo
The feeling that you are spinning or the room is spinning. Vertigo is defined differently than Dizziness. Dizziness is described as feeling faint or off balance. Nausea can accompany both of these conditions. Both can be a sign of other more serious conditions that may require referral to a medical doctor or neurologist. There are 2 types of dizziness and vertigo that a chiropractor can treat successfully, proper diagnosis is key (If you have been reading these blogs, I s

Top 5 Reasons to Eat Bone Broth
1. Heals and Seals your gut: The gelatin in the broth is hydrophilic which attracts digestive juices that aid in digestion 2. Decreases Joint Pain and Joint inflammation: Glucosamine and chondroitin sulphate 3. Fights Inflammation: High levels of amino acids like glycine and arginine have an anti-inflammatory effects. 4. Promotes Healthy Bones: Broth has high levels of magnesium and calcium, the building blocks of bone. 5. Inhibits Infection: The research shows that chicken

Sciatica: Is it your BUTT or your BACK?
As a chiropractor, this is my jam! We diagnosis and treat this better than anyone else in the biz, blindfolded with 1 hand tied behind our back. Sciatica is a general term used to describe pain, numbness, tingling or all the above into the glute and possibly down the leg. Sciatica is a descriptive word, but not a true diagnosis. The true diagnosis comes from a thorough history and physical exam. When pain that starts in the back and travels down into the glute, leg and es

YYC Nutrition's Grain-Free Berry Muffins
Ingredients: 2 ½ cups almond flour 1 tsp baking soda ½ tsp grey sea salt or pink rock salt 1 tbsp cinnamon ½ cup extra virgin olive oil 3 large organic eggs ½ cup unpasteurized liquid honey 1 tbsp pure vanilla extract 1 cup blueberries or raspberries, fresh or frozen Directions: Preheat oven to 300 degrees F, and line a standard 12-cup muffin tin with paper liners. In a medium bowl, whisk together the almond flour, baking soda, salt and cinnamon. Add the oil, eggs, honey and