Pregnancy to Motherhood is one of the most beautiful journeys and there is nothing I love more then to support a Woman during this transition time.
I am a Webster certified chiropractor and I work with Mama's to achieve pelvic alignment, so Mama doesn't have to be in pain during pregnancy and babe can get into the right position and drop down into the pelvic inlet- ready for go time. But once that is completed, so much more goes on before a Woman can get comfortable and rela
1. Core The inner core muscles, are the most important muscles that must rehabilitated after baby (after baby means 6weeks or 60years) Have a quick look at the pic...diaphragm, transverse abdominis, pelvic floor and multifidi (small muscles in the back) To rehab these muscles we must learn how to breathe again....diaphragmatically breathe that is. Look back to the diaphragmatic breathing blog, as rib cage and pelvic alignment are key with the breathing pattern. 2. Kegels...ye
Initially, this title, at least to me seems silly; contentment in Motherhood? Being a Mother has given me so much contentment in my heart and soul. It is the greatest gift and most wonderful pleasure to raise a child and journey through life with them. The hard part of finding contentment is all the other shit that gets in the way. Am I right? You know, like work, other relationships, bills, societal pressures, to do lists. This is the hard stuff, managing day to day and f