
Pumpkin Applesauce Muffins
Ingredients: 1.5 cups almond flour 0.5 tsp baking powder 0.25 tsp baking soda 1 tsp cinnamon 0.5 tsp allspice 2 eggs 1 cup pumpkin puree 1 cup unsweetened applesause 0.25 cup honey 2 tsp vanilla Directions: 1. Combine dry Ingredients: almond flour, baking powder, baking soda, cinnamon allspice. 2. Combine wet ingredients: eggs, pumpkin puree, unsweetened applesause, honey and vanilla 3. Mix wet and dry ingredients until combined. 4. Throw in the oven at 350 degrees for 15 mi

YYC Nutrition's Grain-Free Berry Muffins
Ingredients: 2 ½ cups almond flour 1 tsp baking soda ½ tsp grey sea salt or pink rock salt 1 tbsp cinnamon ½ cup extra virgin olive oil 3 large organic eggs ½ cup unpasteurized liquid honey 1 tbsp pure vanilla extract 1 cup blueberries or raspberries, fresh or frozen Directions: Preheat oven to 300 degrees F, and line a standard 12-cup muffin tin with paper liners. In a medium bowl, whisk together the almond flour, baking soda, salt and cinnamon. Add the oil, eggs, honey and