Everything you need to know about Golfer's Elbow and Tennis Elbow Golfer's Elbow: this is defined as pain on the medial or inside of the elbow. Tennis Elbow: this is defined as pain on the lateral or outside of the elbow. Golfer's and Tennis Elbow are often referred to epicondylitis, however, more common clinically, these terms are used for tendonitis. Is it a strain, tendinitis or epicondylitis? And the differences between the three. Strain- A muscle has been overworked

Ingredients: Lean ground Turkey Diced onion Diced celery Any other diced veggie I can diced tomatoes 1 can corn 1 can mushrooms 1 can dark red kidney beans 1 can of beans your choice Add all to crockpot Chili powder Cumin Black pepper Directions: 1. Sauté onion and veggies in pan with tsp coconut oil. 2. Remove from pan cook turkey. This takes about 10-12 min only. 3. Add to crockpot: diced tomatoes, corn, mushrooms, dark red kidney beans, beans your choice. 4. Add to crockpo

As a chiropractor, this is my jam! We diagnosis and treat this better than anyone else in the biz, blindfolded with 1 hand tied behind our back. Sciatica is a general term used to describe pain, numbness, tingling or all the above into the glute and possibly down the leg. Sciatica is a descriptive word, but not a true diagnosis. The true diagnosis comes from a thorough history and physical exam. When pain that starts in the back and travels down into the glute, leg and es

Ingredients: 1.5 cups almond flour 0.5 tsp baking powder 0.25 tsp baking soda 1 tsp cinnamon 0.5 tsp allspice 2 eggs 1 cup pumpkin puree 1 cup unsweetened applesause 0.25 cup honey 2 tsp vanilla Directions: 1. Combine dry Ingredients: almond flour, baking powder, baking soda, cinnamon allspice. 2. Combine wet ingredients: eggs, pumpkin puree, unsweetened applesause, honey and vanilla 3. Mix wet and dry ingredients until combined. 4. Throw in the oven at 350 degrees for 15 mi

The inner core consists of your: Diaphragm Transverse Abdominis (considered abdominal wall) Multifidi (considered abdominal wall) Pelvic Floor Deep Neck Flexors The outer core consists of your: Rectus Abdominis External/Internal obliques Psoas Adductors The burning question.....What exercises should I do? There is no one right prescription for everyone. I have provided a list of progressions that capture a majority of patients, however, this is not meant to be a comprehensiv

Repeat this recipe as needed! Ingredients: 1 Cup of Coconut Water (replenishes electrolytes) 1/2 Frozen Banana Handful of spinach/kale 1/2 Slice Ginger (anti-nauseant) Protein (currently I use Vega One Vanilla, but can't wait to try Hemp Protein Vanilla Chai for added Omega 3's) Directions: Blend, and drink! #Stress #HealthyLiving #SportsTherapy #DetoxSmoothie

Ingredients: 1 cup coffee 1 tsp- tbsp coconut oil 1/2 tsp maple syrup Directions: Blend in blender Sip until awake #Recipe #Recipes #Physio #SportsTherapy #CalgarySportsTherapy