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Your feet and ass are connected. I know sounds like a wild idea😜 but, I'm guessing you already knew that. Anyhow, how to untuck your bum with just your feet: Rock the weight out of your heels and into the ball of your foot. Make sure your feet are parallel. Duck feet = tucked bum. 3am rocking baby to 6pm dinner prep; stand with feet hip width distance and parallel and let the weight move from heels to balls of feet. You will feel a shift forward and your ass with move backw

Pregnancy to Motherhood is one of the most beautiful journeys and there is nothing I love more then to support a Woman during this transition time. I am a Webster certified chiropractor and I work with Mama's to achieve pelvic alignment, so Mama doesn't have to be in pain during pregnancy and babe can get into the right position and drop down into the pelvic inlet- ready for go time. But once that is completed, so much more goes on before a Woman can get comfortable and rela

I have been meaning to write this article for months....I take a lot of different classes in the community and this is by far the most common mistake I see amongst fitness/yoga enthusiasts. We are overtraining our abdominals and not in a good way. We are such good humans, we listen and take direction very well, especially in a fitness/yoga class because there is a belief that if we do what they tell us to do we will look better, reach our goals, feel better about ourselves, f

Diastasis Recti is the separation of the rectus abdominus muscle( our 6 pack muscle). Let me first state that this muscle is in fact two distinct muscles separated by a line of connective tissue called the linea alba. So, for all intensive purposes this muscle is technically already separated. The condition Diastasis Recti occurs when the normal separation becomes larger than it should. > 2.7cm or 2 finger widths. This separation is found in: - Pregnancy - Postnatal popul

Active Sitting or dynamic often refers to sitting on a ball or unstable surface. I'd like to redefine this term because I like my definition better. Active Sitting or Dynamic Sitting refers to movement variation while sitting. Active Sitting to me means to sit in several different postures at your desk during your work hours. If you have a sit/stand desk even better, now you have even more postures to choose from. Sitting for a long time is bad; here are a few reasons why: 1

Everything you need to know about Golfer's Elbow and Tennis Elbow Golfer's Elbow: this is defined as pain on the medial or inside of the elbow. Tennis Elbow: this is defined as pain on the lateral or outside of the elbow. Golfer's and Tennis Elbow are often referred to epicondylitis, however, more common clinically, these terms are used for tendonitis. Is it a strain, tendinitis or epicondylitis? And the differences between the three. Strain- A muscle has been overworked