If your fitness goals require you to work harder this year than last and you are struggling to lose weight, then these goals might not be good for you.
Adrenal fatigue, anxiety, insomnia and busyness all go hand in hand. Adrenal fatigue is physical burnout at its finest. Your body is so overtaxed, its hormones have stopped working right. “You feel tired but wired. You crave sugar, similar to an addict. You grow a muffintop.” –Dr. Sara Gottfried
If this sounds like you...then take a look at the other symptoms from Gottfried’s list of Adrenal Fatigue:
* Anxiety, especially in stressful situations
* Emotional instability or excessive emotions
* Frequent screaming or yelling
* Confusion, difficulty with focus, under stress
* Poor resilience to stress – stress feels too much or unfair