Your feet and ass are connected. I know sounds like a wild idea😜 but, I'm guessing you already knew that. Anyhow, how to untuck your bum with just your feet:
Rock the weight out of your heels and into the ball of your foot.
Make sure your feet are parallel.
Duck feet = tucked bum.
3am rocking baby to 6pm dinner prep; stand with feet hip width distance and parallel and let the weight move from heels to balls of feet. You will feel a shift forward and your ass with move backward keeping your rib cage and pelvis in neutral, now diaphragmatically breathe yourself and your baby into a calm, relaxed state.
Diaphragmatic breathing is a baby whispering trick😜 oh and a pelvic floor must do💃
Bees are on the endangered species list....and Honey, the bees are on my mind🐝I use it in my coffee every morning, but only if it is organic and local. Why? Because, all other honey can be highly processed with other sugars. Honey is typically fructose, however, there are a lot of other benefits.
Top 3 benefits of Honey
1. It is anti-bacterial and anti-fungal
2. Honey works as well as dextromorphan, an over-the-counter cough medication ingredient
3. Manuka honey can eradicate methicillin- resistant and methicillin-sensitive bacteria and VRE vancomycin-resistant enterococci
Honey is pretty much the bees 🐝 knees! And these are just a few of my favourite things about honey🍯