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Pumpkin Applesauce Muffins


Ingredients:

1.5 cups almond flour

0.5 tsp baking powder

0.25 tsp baking soda

1 tsp cinnamon

0.5 tsp allspice

2 eggs

1 cup pumpkin puree

1 cup unsweetened applesause

0.25 cup honey

2 tsp vanilla

Directions:

1. Combine dry Ingredients: almond flour, baking powder, baking soda, cinnamon

allspice.

2. Combine wet ingredients: eggs, pumpkin puree, unsweetened applesause, honey

and vanilla

3. Mix wet and dry ingredients until combined.

4. Throw in the oven at 350 degrees for 15 min or until it passes the toothpick test.

Nomnomnom.

#GlutenFree #Muffins #healthyrecipe #Calgary #SportsTherapy #CalgarySportsTherapy

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