Day 9: Spinal Stability with Rotation
We live life in a 360 degree pattern called the transverse plane. We must train spinal stability, intra-abdominal pressure and proper...
Day 8: Pelvic Floor Appreciation
It can be tricky to truly appreciate pelvic floor relaxation and contraction. This exercise is perfect for that. Add a level of...
Day 5: Progression with Load
Love this progression from table top. Easy to feel intra-abdominal pressure, keep neutral spine and breathe in a 360 pattern into the...
Day 4: Table Top
This is one of my favourite ways to feel intra-abdominal pressure. The minute you lift a hand you feel an immediate brace outward in...
Day 3: The Hinge
This is one of my favourite @BIRTHFIT #functionalprogressions It is one of teh best reintroductions to hinging/deadlifting postpartum or...
Day 2: A Safe Alternative to the Abdominal Crunch
Its not that I hate the abdominal crunch, I just know that it strengthens our rectus abdominis or our "6-pack" muscle only and does not...
